Before you ever try to burn fat there are a few things you must know. So Can Running Burning Fat ? Check The Real Facts. For example, if you want to burn one pound of fat, you need to burn 3500 calories! So to burn one pound of fat a week, you’ll need to burn an extra 500 calories per day, or eat 500 calories less per day. To burn two pounds of fat per week you’d need to do both or increase each figure. Here’s where running comes in…
So does running burn fat?
A big, gigantic YES! Running is one of the most effective and efficient ways to burn fat possible. It uses a huge amount of energy and works out your biggest muscle groups. The average person will burn between 500-800 calories per hour, depending on how hard you run, your current level of fitness and a range of other factors. Contrast that to yoga, which will only burn on average 200-300 calories per hour.
If you’re busy, and want to burn fat, you can get more done in less time by running than almost any other activity. It’s a fact.
The answer is absolutely, as will any type of aerobic exercise. While walking can be beneficial in losing weight and burning fat, running is more effective. The reason is that when a person walks, the heart rate can only be brought up to a certain point but with running, a person can reach the targeted heart rate, which means the body is working far more effectively, thus more calories are being burned.
Will running burn fat after the run is over?
Again, the answer to this question is yes. When comparing running and walking, it is important to understand that while walking is an excellent exercise, it does not boost a person’s metabolism by much. Therefore, when a person stops walking, the benefits also stop. However, running is different in that with the metabolism working harder, it continues working even after the run is over.
There are many forms of cardio to consider such as swimming, hiking, biking, and kick boxing but without doubt, one of the best is running. Therefore, when someone asks, will running burn fat they know without doubt the answer. Although a person could gain tremendous benefit from running just one to two miles a day, the longer and further they can run the better.
The goal to get the most out of a run is to stay out for 45 minutes to an hour or longer. This way, the heart gets pumping, reaching its optimum performance. In addition to seeing the answer to will running burn fat, running is also beneficial to the body in other ways. For example, running works out the heart, strengthens bones and muscles, and actually helps increase a person’s energy level. Therefore, running is a good, all-around solution for people who want to get and stay in shape.
Now, along with running, the best option for burning fat is to add strenuous interval training into the mix. This means using heavier weights and doing more repetitions that usual. The results of using both methods for burning fat will show quickly. For people who ask, will run burn fat, it will but even better with interval training and diet added.
A healthy, well-balanced diet is certainly another way to get the body’s metabolism working better. For this, it is important to avoid fatty or fried foods, which are notorious for adding dangerous fat to a person’s body. However, it is never too late to make change, at any age!
Anyone interesting in running, aerobic exercise, and internal training should first talk to their doctor to make sure there are no physical limitations or concerns. Then with a clean bill of health, it is time to get started on boosting the metabolism so fat will melt away.
There are also a huge range of benefits that you get from running.
1 – Weight loss and fat loss. Remember weight loss and fat loss are two different things. Fat loss is the real aim, yet most people confuse the two. You see you can lose weight just by sweating or going to the bathroom, but as soon as you eat or drink again the weight goes back on. The real thing you need to monitor is your body fat percentage.
2 – Improved mood. When you run your body releases hormones called endorphins which make you feel happier and less stressed. Yes, you’ll feel tired, but you’ll feel better for it. Endorphins are released during almost all types of exercise. In my experience high intensity sports such as running have always produced the biggest ‘feel good factor‘ afterwards.
3 – Slow muscle and bone loss with age. Running helps your body stay toned, strong and healthier for longer. If you’ve ever met anyone who exercises regularly over the age of 50 you’ll instantly see how much younger they look than their counterparts who don‘t exercise.
Running really does burn fat, but as you’ve seen it also does a lot of other great things for you and your body. It is hard. But don‘t be put off.
Here are some tips to get you started:
1 – Create a training program and track your progress carefully. Don‘t expect to see massive changes straight away. Get yourself a heart rate monitor to closely analyse each run and start an exercise diary to record what you do in each session.
2 – Set yourself realistic, easy goals: e.g. burn 4 pounds of fat in 30 days. Also set yourself fitness goals, for example, aim to compete in a 5 or 10 km fun run after 3 months training. Always give yourself something to work towards.
3 – Start slow and build your fitness levels up gradually. If you try and do too much to fast, you’ll get injured and your progress will falter.
4 – Pin this on your wall, your fridge and imprint it in your mind. Yoda’s saying, “Do or do not… there is no try.“ If you really want to reach your fat burning goals – go for it, don‘t give up and never look back.